Having breakfast makes you smarter. What breakfast can “wake up our brain and morning “? Written By: Founder of Kat-Spirit Nutrition Centre                  Senior Nutritionist Ng Yiu Fun   The school year has started, did the children have breakfast before school? Many children have different reasons for not eating breakfast, but parents should pay attention to the fact that breakfast has a great impact on the growth of children!   Earlier, a study by the Chinese University of Hong Kong showed that breakfast has a significant impact on the academic performance of students. Students who have the habit of eating breakfast every day, test scores are more than 5 points higher than the average student

New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions. Written by Chinese Doctor Yiu Yee Chiu   It is not easy to build a healthy and happy family. Starting from the first trimester, mothers-to-be have to face internal and external changes such as physical appearance, weight and weight, and even psychological and emotional changes. Mothers-to-be who are pregnant for the first time are more stressed and nervous. In addition, the stress may come from the partner and family members around her. I have seen some mothers who are pregnant with their second child and are overly worried because of the urgency of the sex of

Become a secure attachment for your child. Parent-child interaction is especially important. Written By: Ms. Lui Shuk Jing, Family Dynamics Personal, Marriage and Family Therapist   There is a Chinese saying “the age of three determines 80” and the West has another saying “The future is now”.It is clear that both Chinese and foreign parents have relevant parenting experience and believe that the early years are the golden age for shaping the healthy growth of their children. Many parents understand that they are the key influencers of their children’s growth, and that their children will learn by example, so they have to set an example and start to discipline them at a young age. I believe

Wear sandals to chase away the summer heat. How to choose the right sandals for children? Written by: Registered Physiotherapist, Fong Wai Kwan   In summer, many people wear sandals because they can keep their feet cool and keep the sweltering heat away. Although sandals have become a popular summer gift for mothers and children, parents should be aware of what they need to consider when choosing sandals. Just remember the following tips for choosing sandals, and you’ll be able to wear them comfortably and healthily!   Full joint sandals Evenly distribute the pressure under the foot   Since the feet of young children are still in the development stage, special care is needed when choosing