Parents Zone

Categories
Parents Zone

New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions.

New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions.

Written by Chinese Doctor Yiu Yee Chiu

 

It is not easy to build a healthy and happy family. Starting from the first trimester, mothers-to-be have to face internal and external changes such as physical appearance, weight and weight, and even psychological and emotional changes. Mothers-to-be who are pregnant for the first time are more stressed and nervous. In addition, the stress may come from the partner and family members around her. I have seen some mothers who are pregnant with their second child and are overly worried because of the urgency of the sex of their child. In fact, children are a gift from God, so we should open our arms and obey God’s will, and our families should support us. However, there are many cases of postpartum depression. Therefore, I will share with you the treatment of postpartum depression from the perspective of Chinese medicine.

 

Prenatal and postnatal depression and blood stagnation

 

In Chinese medicine, there are six types of depression: qi depression, blood depression, phlegm depression, damp depression, heat depression and food depression. Postpartum depression is quite complex, with qi and blood depression being the most common. The theory of Chinese medicine is that “when evil qi is injured, the right qi will be deficient”. The body of the mother-to-be has to give a lot of nutrients and blood to the baby during pregnancy, and the pain, qi depletion and blood loss during the delivery process will cause the mother’s body to suffer a lot.

 

Later on, the mother’s busy schedule in taking care of the baby makes her physically exhausted, coupled with unclear dew and incomplete blood stasis, which causes the internal organs to be out of balance. At this time, the mother starts to feel weak, dizzy and headaches, pain in the lower abdomen, irritability and insomnia, and even affects the secretion of breast milk, such as lack of milk or low milk supply. In this case, the mother will feel frustrated, her emotions will be further affected, she will be irritable and prone to crying, and she will have a sense of loss and emptiness. These are all symptoms of postpartum depression.

Tips to relieve tension

 

In fact, postpartum depression can be avoided, and both Chinese and Western medicine have excellent therapeutic effects, so mothers should not be afraid to seek medical help if they start to notice something wrong. To prevent depression, mothers should have a regular routine before and after childbirth, plus dietary therapy and appropriate amount of exercise to maintain physical and mental well-being.

At home, husbands can perform some simple acupressure points for their wives to help relieve their tension:

 

  1. Accelerate the heart and lung function to help relax the mood

Hold hands together and gently rub to stimulate the Yuzhi point under the thumbs and the Laogong point in the center of the palms, or press these two points with the thumbs for a few minutes.

 

  1. Reduce head swelling and pain

Press the thumbs and middle fingers of both hands against the lateral solar plexus points and gently rotate them up and down for a few minutes to reduce head swelling and pain.

 

Whether you are pregnant or not, a husband who massages his wife can improve the relationship between the couple and make the family more warm and harmonious. If you have friends who are expecting mothers, remember to encourage each other and share your experience, which will also help mothers-to-be!

Categories
Parents Zone

Become a secure attachment for your child. Parent-child interaction is especially important.

Become a secure attachment for your child. Parent-child interaction is especially important.

Written By: Ms. Lui Shuk Jing, Family Dynamics Personal, Marriage and Family Therapist

 

There is a Chinese saying “the age of three determines 80” and the West has another saying “The future is now”.It is clear that both Chinese and foreign parents have relevant parenting experience and believe that the early years are the golden age for shaping the healthy growth of their children. Many parents understand that they are the key influencers of their children’s growth, and that their children will learn by example, so they have to set an example and start to discipline them at a young age. I believe that parents focus on disciplining their children’s behavior, but recent studies in medicine, science, psychology, and early childhood development all point to the interaction and relationship between parents and children as the foundation for their children’s development.

 

“Attachment Theory research clearly shows that as early as 0-18 months of age, a parent or primary caregiver forms a lifelong relationship pattern with the child that will be passed on for the rest of the child’s life. Once a secure attachment relationship is established, it is like a secure base that can be effective in dealing with future turbulent situations and in building the ability to have a successful family relationship. Conversely, once an insecure relationship pattern is established, it can have a negative impact on an infant’s future growth, emotional processing, and family relationships.

Secure Attachment

 

The key to establishing a secure attachment pattern is for parents to establish a secure attachment when their child is 0-18 months old. Parents can build secure attachments based on the following suggestions:

 

  • Be close to your child often, especially when they need it, such as when they cry and see their parents comforting them so that they know you are always there for them.

 

  • Invest emotionally in the parent-child relationship so that your child knows that you enjoy spending time with them and are interested in them, rather than being preoccupied with your own work. So parents need to play with their children from time to time to increase parent-child interaction and communication.
      • Parents are sensitive to their children’s emotional needs because children need you not only to meet their physical needs but also to care about their emotions and help them express and respond to them, especially negative emotions. When your child is dancing or smiling, you will help them say, “My baby is so happy! I’m so excited!” When your child is upset or crying, you will pick them up and offer protection and comfort. As they grow older, they will have more complex emotions, such as worry, fear, anger, frustration, and shame, and parents need to encourage and help their children express them, even though their negative emotions may have something to do with them.

       

      Insecure Attachment

       

      I have handled many cases in which the children are smart and well-behaved and have excellent academic performance, but they are very disturbed emotionally. Their parents think they are leading by example, loving their children and working hard, but they do not understand how their children can have emotional problems. If they look closely at the “attachment pattern” between themselves and their children to see if they are always close to their children, if they are emotionally involved, and if they can meet their children’s emotional needs, it will be easy to find the core of the problem and help parents rebuild a secure attachment relationship with their children so that they can rely on them and build a foundation for growth.

    Categories
    Parents Zone

    Having breakfast makes you smarter. What breakfast can “wake up our brain and morning “?

    Having breakfast makes you smarter. What breakfast can “wake up our brain and morning “?

    Written By: Founder of Kat-Spirit Nutrition Centre 

                    Senior Nutritionist Ng Yiu Fun

     

    The school year has started, did the children have breakfast before school? Many children have different reasons for not eating breakfast, but parents should pay attention to the fact that breakfast has a great impact on the growth of children!

     

    Earlier, a study by the Chinese University of Hong Kong showed that breakfast has a significant impact on the academic performance of students. Students who have the habit of eating breakfast every day, test scores are more than 5 points higher than the average student who did not eat breakfast. Why does breakfast make us smarter?

     

    Because the brain needs blood sugar for nutrient absorption and consumption, but when our body sleeps all night without food, the body has consumed our blood sugar for the whole day. Therefore, we need to eat breakfast to replenish blood sugar, so that our response becomes faster. Parents may ask, “What is the best breakfast for children?

     

    What breakfast can “wake up our brain and morning”?

     

    1. Starchy food

    This includes porridge, flour, noodles, rice, bread and biscuits, so we can eat a sandwich, a bowl of macaroni or rice flour as well; even drinking milk, eating oatmeal or corn flakes is fine.

    1. Protein supplement

     

    Since protein itself can make us react faster, for example, shredded chicken is rich in protein, so for breakfast, you can choose a bowl of rice noodles in shredded chicken soup or macaroni in shredded chicken soup, or have an egg sandwich with cheese, which can also help us replenish our needs for the day. So all parents remember to remind children to eat breakfast before going to school!

    Categories
    Parents Zone

    Wear sandals to chase away the summer heat. How to choose the right sandals for children?

    Wear sandals to chase away the summer heat. How to choose the right sandals for children?

    Written by: Registered Physiotherapist, Fong Wai Kwan

     

    In summer, many people wear sandals because they can keep their feet cool and keep the sweltering heat away. Although sandals have become a popular summer gift for mothers and children, parents should be aware of what they need to consider when choosing sandals. Just remember the following tips for choosing sandals, and you’ll be able to wear them comfortably and healthily!

     

    Full joint sandals Evenly distribute the pressure under the foot

     

    Since the feet of young children are still in the development stage, special care is needed when choosing sandals. For children under 4 years old, their heels are not yet developed, so it is recommended to wear sandals suitable for toddlers with a special mid-calf design and a harder heel cup, which can stabilize the hind feet and effectively protect the heels.

     

    In addition, parents can choose a pair of “full joint sandals” for their children because it adopts “pressure dispersion technology”, which can evenly disperse the pressure on the bottom of the foot, making it extra comfortable for children to wear. The special “toe groove” design enables children to walk with a stable forefoot, and the mild “arch support” can effectively support the arch and prevent fatigue caused by excessive pressure on the arch. The “heel nest design” can increase the heel contact surface, so that the heel position of the shoe is close to the feet, evenly dispersing the pressure on the bottom of the foot, effectively alleviating the sequelae of flat feet, so that children can naturally wear comfortable and healthy!

    The “toe groove” design reduces the formation of calluses

     

    In addition to children, parents should also pay more attention when choosing sandals. As women wear sandals, their feet tend to rush forward, and as a result, calluses tend to form on the forefoot as a result of prolonged friction and pressure. Women’s “full jointed sandals” are specially designed with “toe grooves” to stabilize the forefoot when walking and reduce the chance of the foot charging forward.

     

    In addition, the metatarsal pad supports the horizontal arch, which increases the forefoot contact surface, prevents excessive pressure on the forefoot and reduces the formation of calluses. It is also equipped with “mild arch support” to reduce excessive stretching of the plantar fascia during walking and reduce foot fatigue. Combined with the “heel nest” and “comfortable cushion design”, it helps to evenly distribute the pressure on the bottom of the foot, not only can absorb shock and unload force, but also effectively relieve plantar fatigue, forefoot pain and heel pain and other problems.

    Categories
    Parents Zone

    “My child is very smart” What does it mean to be really smart?

    “My child is very smart” What does it mean to be really smart?

    Written by:Dr. Chang Kit

    There are many advertisements on television that target the children’s market, including clothes, food supplements, powdered milk, stationery, tables and chairs, and so on. One of the main points is that making children smarter, or making the most of their intelligence, is a good selling point. This selling technique captures a key point in every parent’s mind, that their child is the best.

    Let’s not discuss the truth, logic and objectivity of this statement, but all parents with children will agree with it, including me. However, in the process of raising children, this “smartest theory” may influence us to expect too much on our children. Therefore, we can take a step back and look more clearly. In our daily work, here are five behaviors that fathers often praise their children for.

    1. “Two-year-old kids know a lot of tablet functions.

    Because the tablet screen is controlled by fingers, the child’s random pointing movement makes it easy to manipulate the screen. There are no adult logic limitations, so it is not difficult to discover new functions that most children can do.

    2. “Six-month-old kids can read people’s faces and react with pouting and temper actions.

    This response has been medically proven to be one of the developmental milestones for all children. This two-way response to behavior through the reactions of others is a learned response, and children who lack this response are likely to be suspected of having perceptual problems or the first signs of autism.

    3. “Three-year-old children can use adult words.

    Research shows that children can learn up to six languages at the same time during early childhood, which means that their brains are constantly listening to the words and phrases around them. Even if they don’t understand the meaning, they can repeat it like a parrot learning to speak. Adults who think they are not teaching their children directly, but they know, may think that this is a genius mode of learning, which is not true.

    4. “It’s amazing how children sometimes ask questions that even I can’t answer.

    One of the reasons why the complaint culture is so prevalent in Hong Kong is that there is no cost: as long as a complaint comes out of your mouth, someone will always follow it up for you, without any effort at all. The same is true for children’s questions. They just ask words like “why”, “why” and “what” and parents try to answer them as best as they can. In actuality, these questions are simply an expression of the child’s disobedience, not a real learning process. Therefore, it has nothing to do with intelligence.

    5. “They like to disobey the rules when they play and make up their own new rules.

    Following rules is a social law set by the adult world. Children, like people in undeveloped areas, need to learn how to live together and follow rules. So, if you know you need to follow the rules and don’t do it, it’s just a rebellious act, not necessarily a smart one. On the contrary, it is wiser to learn the basic rules first before negotiating for improvement.

    After understanding the above misconceptions, it is easy to understand that a truly smart child is probably

    a. not only show the flexibility to operate the tablet or smart phone, but also understand how to use the functions. 

    b. know how to capture the psychology of adults is the child’s natural ability, know how to control their own emotions is more intelligent. 

    c. Language ability is not the only part of our assessment of intelligence; the “quality” and “quantity” of vocabulary are both important.

    d. It is not unusual to surpass a child’s personal developmental milestones at only one stage, but it is the longer-term surpassing without pushing the valley that is noteworthy.

    While intelligence is good, good character is also important.

    Categories
    Parents Zone

    Exercise to strengthen the brain function. Three moves to make children love sports

    Exercise to strengthen the brain function. Three moves to make children love sports

    Written by: Fung Ji Hei, Game Therapist

    I participated in a professional development exchange program for teachers in Taiwan earlier, and I was inspired by the emphasis on sports in Taiwan education, which I would like to share with parents. One of the schools on the exchange was the “Tiger Forest Elementary School”, a version of the Sports Institute Elementary School. As soon as we entered the school, the students welcomed us with a gymnastic exercise promoted by the government. They moved their hands and feet together to the beat and made all kinds of warm-up movements, which made people feel that they were as lively as the old tigers, and I was like entering a forest full of old tigers.

    Sports can strengthen children’s learning ability

    Principal Lau of Tiger Forest Primary School said the school is a government priority school, focusing on the physical development of students and believes that sports can strengthen their learning ability. Based on the research of John J. Ratey, MD, clinical assistant professor of psychiatry at Harvard Medical School, they promote a zero-hour exercise program. The program encourages students to be physically active at all times, i.e., Anytime. During recess, students run to the playground to play sports. They play dodgeball, climbing frames, or badminton, and all students enjoy every moment of exercise.

    Benefits of Exercise to Strengthen Brain Function

    Exercise is known to be physically stimulating, but in Ratey’s research, he points out more benefits of exercise for the brain. He describes the brain as a message processing center that transmits messages through different transmitters (chemicals) in different pathways. When exercising, the brain can effectively produce more transmitters and strengthen the pathways, allowing messages to travel faster and more accurately.

    Applying the theory to learning, students use exercise to strengthen their brain function, which in turn improves their learning performance. Studies have shown that exercise improves students’ concentration and memory, both of which are necessary for successful learning. In addition, exercise enables the brain to produce Dopamine (a chemical that makes students feel happy), which makes learning more enjoyable and leads to better grades.

    How can I get my child to love sports?

    In order for children to enjoy the time and benefits of sports, parents need to get their children to love sports. Here are three suggestions:

    1. Sporadic exercise

    Give your child more opportunities to play sports, such as providing the right time, tools, and place, and make sure the environment is safe for parents.

    2. Healthy exercise

    Teach your child to do exercise for the love of health and mention the health benefits of exercise. 3.

    3. Exercise together

    Enjoy the moment of exercise with your child and enjoy the good time of parent-child relationship.

    Categories
    Parents Zone

    Drawings peek into the inner world of children

    Drawings peek into the inner world of children

    Written by: Unleashing Mind  Professional  Counselling Academy

                       Psychotherapist  Lee Wai-Tong

    Painting can give us room to express our feelings. I use a brush to create a dialogue with myself in another language, soothing my emotions or gaining insight and unlocking my heart. 

    Crying over trivial stuff

    In my past child counseling sessions, some parents came to me for help. They did not understand why their son, Ming, often cried over trivial things, such as being late for TV, late for dinner, or when his father came home late, etc. They mentioned the situation to Ming, but they did not understand why, which caused them trouble. Therefore, I suggested conducting a drawing assessment for Ming to understand the environment in which Ming grows up in his mind, which may help to understand the reason why Ming loves to cry. 

    Drawing reveals the reason for crying

    Ming drew a “family story”. While drawing, he expressed his feelings that his parents were busy with work all day, so he often played alone at home. When his parents came home, Ming wanted to play with them, but his father soon became impatient. In Ming’s mind, it seems that his father is always angry; whenever his mother sees this situation, she will argue with him. In Ming’s eyes, his mother always looks sad when she argues with his father. In Ming’s mind, he knew that his parents loved him, but when he saw that his father was angry and his mother was sad because of him, he felt sad.

    A peek into the inner world through paintings

    Later, I met with Ming’s parents again. They never imagined that the quarrel in front of Ming was deeply engraved in their son’s heart. In addition, the father also found that his tiredness after work affected the quality of parent-child interaction. In this regard, I taught the father some relaxation methods and suggested setting up a “calm zone” at home to give everyone a space to relieve their emotions, and the parents promised to avoid arguing in front of Ming. 

    A month later, Ming no longer cried over trivial matters and the parent-child relationship was better than before. Painting can reflect children’s inner world view. In the process of creation, children project their inner world intentionally or unintentionally, so that we can understand their inner world and help them grow up healthily.

    Categories
    Parents Zone

    Emotional Language for Parents and Children

    Emotional Language for Parents and Children



    Written by : Family Dynamics Child Play Therapist

                        Marriage and Family Therapist, Ms. Lee Wai Zi

     

    Growing up, we are seldom taught to express our emotions verbally. Schools and society focus on nurturing children’s cognitive, analytical, and problem-solving skills, so we are used to discussing things and opinions, and rarely express our emotions directly in words. Even when families communicate and talk to each other, we are not used to sharing our feelings.

     

    Some parents may ask, “Isn’t it enough for me to express my care for my child through actions (such as hugging or kissing him/her)? Is it necessary for parents to verbally affirm and respond to their children’s feelings and needs?

     

    While it is important for parents to express their love for their children through actions, it is also important for parents to respond empathetically to their children so that they can understand and accept their thoughts and feelings in a more concrete and tangible way. This not only strengthens the parent-child relationship and builds the child’s sense of security, but the child also learns how to verbally express his or her feelings and needs, which helps reduce the need for the child to express his or her inner turmoil through bad behavior.

    In fact, the language of emotion is not the language we are used to. Many parents are concerned that affirming and empathizing with their children’s negative emotions may condone and exacerbate their children’s bad behavior. For example, when a child feels sad about the loss of a beloved object, parents are afraid that rehashing the incident will touch on the child’s sad feelings. Parents may say to their children, “It’s okay, just play with something else! or “Try to see if you can buy another one instead. Parents want to calm their children by solving their problems.

     

    However, not only do children fail to learn from their parents’ responses how to access and understand their own feelings and effectively regulate their negative emotions, they also have no opportunity to learn from their failures and develop a sense of responsibility.

     

    If parents can put themselves in their children’s shoes, understand their experiences from their children’s perspective, and try to tell them how they feel, even if it is as simple as “I think you must be very sad and upset about losing your beloved object. This is the most powerful support and comfort for children, giving them the confidence and courage to face the challenges of life.

    Categories
    Parents Zone

    It is common for families to disagree on how to maintain a family.

     

    It is common for families to disagree on how to maintain a family.

    Written by: Director, The Hong Kong Institute of Family Education

                       Dr. Tik Chi-yuen

     

    To maintain good and intimate family relationships, three elements are needed, including family planning, family communication and family empathy. Whether it is an individual, a group or a community, there is a need to have a plan. These plans should include directions, goals, actions and solutions to problems. Likewise, every family needs to have its own family plan. In simpler terms, planning for home ownership, savings, travel, and children requires clear planning and action. In the process of talking about these plans, it is important for all family members to share them, and for everyone to agree on them so that they can work together to create a happy family.

     

    Once we have a plan, we should try to put it into practice and implement it. In the process of practice, good communication is needed. In a family, there will always be disagreements and disputes between members. If these disagreements and disputes are not resolved, they will turn into family disputes and conflicts, and the family plan will not achieve its goal.

     

    The most effective way to resolve disputes and conflicts between members is through communication. When people and nations face conflicts, there are two ways to resolve them: one is to fight, to defeat the opponent, and to win; the other is to communicate, to negotiate, to understand, and to find a solution.

    In my opinion, the second method of solving problems through communication is the most ideal. And what problems cannot be solved in the family? As long as we can communicate effectively, we will always find a solution that is acceptable to everyone, so a good family needs to be built by effective communication.

     

    To achieve mutual understanding and accommodation, we need to be empathetic, that is, to understand each other’s difficulties and needs from the other person’s perspective, and for adolescent children, it is even more important for family members to be understanding because they are in a rebellious period and need to learn to be independent. Everyone faces different situations and difficulties, and there may be unique difficulties that come from not doing well in some areas.

    If we can understand each other’s point of view more often, we will have different understandings and thus accept each other’s situation more easily, which will make us accept and understand each other more. Family members should think more from each other’s point of view. This will help to reduce conflicts, so that we can reach a consensus and solve the problem quickly.

    Categories
    Parents Zone

    The First Rule for a Harmonious Family: Make Up Before Bedtime

    The First Rule for a Harmonious Family: Make Up Before Bedtime

    Written by: Stage and TV scriptwriter Cheung Fei Fan

    In my family, there is one rule—our only rule: “Don’t bring sadness into your dreams.” This rule was established before my wife and I got married and has been followed ever since we started our family and welcomed our baby.
    In any relationship, whether with family or friends, there will inevitably be disagreements. This is also true for couples in love. During our dating days, my wife and I would occasionally have our small disputes. At that time, she made a request: “No matter what arguments we have, please reconcile before bedtime. I don’t want to bring sadness into my dreams.”
    As a smart husband, I understood the underlying message: “Regardless of who is right or wrong, if we argue, you need to make it up to me before we sleep!”
    There were several times when we argued passionately, and I found it hard to swallow my pride. When bedtime came, I thought to myself, as a grown man, how could I not manage to get over a few bowls of rice? So, I apologized to my wife, and we made up as if nothing had happened.

    Once, my son Yat-fu unknowingly did something wrong and I scolded him. He refused to talk to me all day. At first, he hid in his room or behind his mother. But every time he passed by me, he would sneak a glance before retreating to a place where I couldn’t see him.
    Eventually, it was time for bed.
    Usually, my children, whether it was Yat-fu or his sister No-yi, would excitedly run over to kiss my wife and me, loudly saying, “Sweet dreams!” or “Love you!” However, that night, Yat-fu stubbornly refused to come over and say goodnight. He clung to the helper, constantly shouting that he wanted to go to bed.
    So, I walked over to him and asked, “Are you angry with Daddy?”
    Yat-fu nodded.
    “Because Daddy scolded you today?”
    He nodded again, his eyes turning red.
    “Can we make up?”
    He shook his head.
    “What if Daddy apologizes?”
    Finally, Yat-fu broke down and cried in my arms, releasing all the grievances he had built up throughout the day.
    I’m sure everyone understands that arguments are uncomfortable for both sides. According to Yat-fu, when he gets angry, it feels like a thousand bugs are crawling and biting inside him. So, who would want to take a thousand bugs into their dreams?
    In truth, Yat-fu longed for reconciliation; he just didn’t know how to express his feelings due to pride.
    I told Yat-fu, “Daddy and Mommy have an agreement: no matter what disagreements we have, we must reconcile before bedtime!”
    After all, we shouldn’t let our loved ones go to sleep with tears in their eyes, should we?